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Client and Coach ConnectionThe client and coach connection is a place for you to come with your creative blocks, repeating patterns, and deep desires for secure and private relational guidance and collaborative problem-solving.
My private mentorship/coaching offerings might be a right fit for you if you feel a sigh of relief when you think about having a consistent place to land as yourself. A place to come with intention where you can air your challenges, celebrate your changes, and process your uncertainties in the safety of nonjudgmental discernment and curiosity. |
About my practice...My practice is rooted in nervous system education, attachment theory, and intuitive processing. Learning to interpret your body’s signals through different lenses and perspectives till we find one that feels like a match for your needs. We will explore the magical and pragmatic - the spiritual and scientific aspects of meaning-making and praxis. In our time together we may explore practices and approaches with alignments with the following modalities:
>> Inner Parts Work, Depth Psychology, Shadow Integration >> Grief Processing, Ceremonial Embodiment, Rituals for Renewal >> Re-parenting, emotional containment, identity as an evolutional process >> Improvisational exercises, creative and relational intimacy education, tools for attunement, deep listening, and communication skills >> Mindfulness practices, movement meditations, visualization exercises, breathing techniques, and vocal empowerment practices. |
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We work with the pre-verbal body.While my work with clients does ultimately help with cognitive clarity and executive function - instead of trying to force a fix-it mentality to a problem with only goals, task lists, and action steps, we go into the undercurrents of emotion, metaphor, and symbolism that create the foundation of your experience. We attune to what's underneath or overarching at a pre-verbal level and hold, heal, or help your inner life find the safety, care, and encouragement your system needs. Our mutual goal is to help you feel life as more manageable, synchronistic, and in flow with your authentic sense of self. After finding access to inner safety, outer capacity often widens and there becomes a smoothness to aligned action and intentional creativity.
I love to see my clients bloom organically! |
Inner growth leads to outer flourishing.racSo many of us have been raised in environments and by caretakers who didn’t have access to a felt sense of safety in their own bodies. This can be from so many things including but not limited to living through war, food insecurity, conditional acceptance, cultural adversity, addiction in its many forms, or fear of connection. And now, we have been collectively braced and guarded against a global pandemic, fractured family values often playing out on social media, mass shootings in the US that have been a regular occurrence for a long while, personal identity re-evaluations for a variety of reasons, and uncertain global affairs on the world’s stage.
There are a lot of real and honest reasons why you might not feel safe in your body. And, pretending like those things don’t exist might register to your body’s experience as a form of internalized gaslighting. Yet, there are also ways to train your focus while allowing for paradox, choose intentional behavior patterns to practice for healthier relationships, and envision a life that feels compatible to your needs and dreams while breathing into the gap between where you’re honestly at now and where you wish to lead. My coaching containers are designed to hold you intentionally through a 3, 6, or 12-month journey that comes from your personal goals, dreams, and aspirations as a guiding rod. Throughout your journey, you may uncover the origins of your creative resistance, find solutions through inner and outer resourcing, and feel devotional ease while creating self-care rituals and routines rooted in qualities like curiosity, compassion, and secure attachment. |
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My devotion to youI devote myself to the sacredness of your core essence. I promise to accept you as you are while holding the vision of where you desire to go and allowing the fullness of your experience into consideration as we travel the seas of your inner life and outer expression in ways your body, heart, and spirit register as a match! I promise to practice with you to cultivate a relationally safe space in which you can surrender your masks, challenge the status quo, and practice rising fully in authenticity and clarity of your embodied essence.
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What you receive
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3, 6, or 12-MONTH COMMITMENT
1-12 SESSIONS PER MONTH 50-60 MIN EACH |
OPTIONAL VOICE, TEXT, AND VIDEO CHATTING THROUGH THE TELEGRAM APP BETWEEN SESSIONS
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UNLIMITED EMAIL CONNECTION AS WELL AS IN-SESSION RESOURCE SUGGESTIONS LIKE BOOKS, EXERCISES, AND PROMPTS
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Single Session
- Rate: $180
Coaching Packages
I work on a case-by-case sliding scale. I desire to work with diverse backgrounds and identities of creative souls who desire to open up to greater capacity, resiliency, self-love, and community care. Therefore, my packages are offered via a sliding scale model, as follows:
- standard tier | $83-180 per 1-hr session
- accessibility tier | $50-80 per 1-hr session
- subsidized tier | $0-48 per 1-hr session
3 mos |
• 3 months
• 3-36 sessions | meet 1/mo - 3xs/wk • SLIDING SCALE |
6 mos |
• 6 months
• 6-72 sessions | meet 1/mo - 3xs/wk • SLIDING SCALE |
1 year |
• 12 months
• 12-144 sessions | meet 1/mo - 3xs/wk • SLIDING SCALE |
*accessibility and subsidized sliding scale tiers are designed for needs-based inquiries.
Request a clarity call for a more personalized conversation.
Request a clarity call for a more personalized conversation.
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A note on investing in yourself.I have invested deeply over the course of my education, training, healings, workshops, and immersions over the course of my experiences preparing me to step fully into this work as I am offering it here to you now. At first, my commitment to investing in myself was from necessity, and now it is from a deep soul-knowing and desire for expansion.
The value shared through this program is honored through cycles of time, intentional connection, mutual respect, and financial reciprocation. Yet, I guide experiences that provide space for a depth of change you cannot buy. If you feel a deep resonance and intuition that this program is a match for supporting you where you're at yet you lack the financial ground to commit within the parameters of my sliding scale or beyond for posterity - I welcome a transparent conversation around financial means and I will accommodate accessibility needs as I am able. I would not be where I am today if, in addition to investing in myself, I didn't also receive the goodwill and sliding scale access so many of my most transformational teachers and mentors have offered me upon my journey thus far. I trust in the synchronicity of this work, and if you feel called into a coaching commitment with me on a soul level, I feel in my heart there will be a way for us to move forward together. |
Not sure if 1:1 is the right fit?
Connect into one of my Patreon memberships for self-paced practices.
Self-Care GardenSomatic self-care and creative flow for performing artists and embodied leaders.
www.patreon.com/selfcareforperformers |
Journaling HomeWeekly word shares, writing sessions, and journaling prompts for the sensitive soul.
www.patreon.com/pagesandprocess |